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Neck muscles can shed a large amount of their total tone with time. To tighten up those muscular tissues, tilt your head back a little, somewhere between twenty and thirty degrees. During the procedure of turning you head back, press your tongue against the roofing of your mouth. You need to feel tension just under your chin and in your neck muscles. To finish the workout, tilt your chin pull back leaving your tongue versus the top of your mouth. Repeat this movement twenty to thirty times each day and you will see tighter tone in your neck muscles.
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